confirmation bias has led us to believe in numerous myths about eggs without scientifically or logically reasoning them. myths such as these are so rigid in our lives that we do not give it the benefit of doubt. not only are we so absorbed with the myths, but there have also been times when we find it difficult if someone tries to question our notions concerning this. yet, attempting to unlearn and learn what is right is the purpose of education. so, if you are here, you have taken your first step towards keeping yourself factually informed and we acknowledge that.

let us see if you can relate to these common myths about one of your most common consumed delicacies

eggs should not be taken with milk

thinking about a suitable breakfast menu? the first thing that comes to mind is a perfectly cooked sunny-side-up and warm milk, maybe dipped with any flavour of your choice. however, time and again this perfect breakfast menu has been disregarded on the basis that eggs and milk do not go well together. if you have heard the same and made to accept it, worry not as we would give you the true information about this myth. eggs are a rich source of protein, healthy fats, and amino acids. milk is a healthy source of protein and calcium. therefore, eating cooked eggs and milk is an outstanding way towards making a balanced protein intake. a word of caution, consuming raw or uncooked eggs with milk might lead to bacterial infection causing food poisoning and biotin deficiency.

eggs should be washed to remove the dirt

unwashed eggs can be stored for a longer period without being refrigerated and they will still be edible. however, once touched with water, the natural barrier that keeps air and bacteria out of the eggshell goes off. therefore, eggs once washed need to be immediately put in the refrigerator. however, if you are still keen on washing the eggs before storing them, make sure the water is warmer than the temperature of the egg. it is to be noted that it should be washed in running water otherwise there are chances that the egg would suck the bacteria in. dry the eggs and put them in your refrigerator once you are done washing them. in our day-to-day hassle we do not pay attention to such trivial things, however knowing the fact that washing eggs might raise your chances of making it unhealthy, the suitable alternative is to not wash them at all.

raw eggs provide more protein intake

it is never a good strategy to favour raw eggs overcooked eggs. you might be surprised to learn that cooked eggs contain more protein in comparison to raw eggs. therefore, whenever you hear a fitness enthusiast say that raw eggs are healthier and have more protein, know that it is one of the many myths about eggs. cooked eggs are easier to digest, it helps in killing food bone bacteria. raw eggs may contain salmonella, which causes bacterial infection, diarrhoea, vomiting, fever, and cramps. raw eggs contain a protein called avidin that prevents a water-soluble vitamin called biotin from being absorbed by our bodies. biotin is a great source of nail and hair growth, carbs processing, and nervous system functioning.

brown eggs are more nutritionally rich than white eggs

the price difference between brown and white eggs makes us think that brown eggs are rich in protein and nutrients, however, the nutrition content in both varieties of eggs are typically similar concerning their health benefits. brown eggs are expensive because the hens that lay brown eggs are raised differently, with a nutritionally rich diet so the cost of raising the hen is more. however, brown egg has slightly more omega 3 fatty acids. we occupy the notion that everything brown is healthy and rich in nutrition. factually stated, brown bread, brown rice, brown sugar, and most other brown edible products are generally healthy. but the same concept doesn’t apply to brown eggs because there is no nutritional difference between brown and white eggs.

eggs can induce high cholesterol hence is harmful

most of the fat in eggs is ‘good’ unsaturated fats that are essential for our health. moreover, eggs have very less cholesterol content and no trans-fat. our blood cholesterol levels are influenced by the amount of saturated and trans-fat we consume instead of the cholesterol in food. eggs are fairly low in fat and are full of protein. people with high cholesterol levels worry before consuming eggs as they think that the yolk is rich in cholesterol. however, eggs have very low cholesterol levels, and need not be avoided as it contains many other essential dietary benefits. cholesterol levels are induced if saturated fats are consumed. limiting your cholesterol intake to 300mg per day i.e., consuming three to four eggs is not hindering if a person has raised cholesterol levels. consulting a dietitian is always a wise step whatsoever.

eating eggs make you fat

eggs are an excellent source of protein and have low calories. consuming eggs may help you in your weight loss journey if you plan on a calorie-controlled diet. eggs do not add to weight gain, it aids in calorie surplus resulting in increased weight. nutrition experts suggest that cooking eggs with butter is not a healthy way of consuming them. studies have shown that consuming one or two eggs a day can provide your body with the adequate amount of protein that is required to repair muscles, manage blood sugar, immunity, and boost metabolism.